May you have blessed Holy Week. Considering the timing, let’s imagine the forgiving heart of Jesus from his passion through his ascension. As he hung on the cross, the very people he created, loved, and saved tortured him: either directly by their insults, spit, and physical violence (the soldiers), or indirectly, by their failure to accompany him in his worst moments (the apostles). Jesus cried, "Father, forgive them, they know not what they do" (Lk 23: 24, NABRE). On Easter morning, he miraculously entered the locked room, where the disciples huddled in fear and confusion, and said, "Peace be with you" (Jn 20: 19). Jesus' forgiveness prompted an impartation of peace followed by a challenge. The three times Jesus asks Peter if he loves him are "redue" opportunities for his three betrayals (Jn 21: 17). Jesus sets the stage for our understanding of authentic forgiveness, which means knowing what forgiveness is and isn't.
I am the Lord your God. You shall not have strange gods before me.
Do I honor God? Do I pray to God every day? Have I thanked God for His gifts to me? Has God and the pursuit of sanctity in Christ been the goal of my life? Have I made something else in my life more important than God: money, work, alcohol, smoking, drugs, my phone, online gaming, or vacation? Do I place myself above God? Have I tried to use magic or divination or other occult practices and tools?
Because the question of “how to pray” comes up so often in spiritual direction, I want to offer my own explainer on beginning interior prayer. The Catechism of the Catholic Church speaks of three types of prayer: vocal (memorized prayers, typically prayed out loud), meditative (called discursive or mental, as it prioritizes active thinking), and contemplative (a word with many definitions, though generally passive and heart based) (#2699). Notice the progression. This instruction is for beginners or those moving into meditative prayer since those advanced in prayer need different advice. The word “interior” is preferable to “mental” because it facilitates the transition from head to heart as St. Theresa of Avila’s indicated with her treatise on prayer, The Interior Castle. Prayer is paying attention to God and intentionally spending time with Him. It is a dialogue, or mutual listening and speaking about what matters most. Try 7Rs to begin interior prayer:
This year, LENT starts on Ash Wednesday, February 17th. We may come to this penitential season with mixed thoughts and feelings, such as anticipation to tackle an issue the LORD has spotlighted, with dread because of a historical failure to keep resolutions, or a simple desire to grow in friendship with Christ. A faithful friend doesn’t leave when the going gets rough, but enters into, walks with, is present to, and gives real assistance. In this case, it’s Jesus who invites deeper intimacy throughout these 40 days, reminiscent of the Israelites' journey through the desert from the slavery of Egypt to the promised land of Canaan, and of His own confrontation with the enemy in the desert following His baptism.
Traditionally, the Church encourages prayer, fasting, and almsgiving during Lent. If this seems stale and we are stuck along the way, reconsider Lent’s “Triple A” roadside insurance for the journey:
Abide. To pray is to abide in the Lord who wishes to abide in us (Jn 15: 4). How are we, specifically, called to grow in prayer? Some are good at setting aside time to pray but fail to communicate with Him always…and visa versa. “Abide” in Scripture means to dwell together, to rest in, to remain connected, to attend and wait upon. It is likely that we are called to practice the presence of God in the moment and with the person in front of us, or that we are called to set aside some time for a more meditative or contemplative prayer, rather than rote prayers. We may consider spiritual reading or just sitting in silence. Abiding doesn’t allow hiding: be real with the LORD. Abide in the vine by receiving His life-giving grace.
2021 is here and under the patronage of St. Joseph according to Pope Francis, who desires that “every member of the faithful, following his example, may strengthen their life of faith daily in the complete fulfillment of God’s will.” St. Joseph, guide our discernment and obedience to the Word spoken over our lives, show us the way when life seems confusing, strengthen us for the ordinary and extraordinary tasks ahead, and make our hidden lives holy.
This new year, please consider a few spiritual podcasts to nourish your soul. Typically, I do not make at-large recommendations because people often need such different things, but I believe these short podcasts may be particularly helpful:
Finally, let us remember that remaining in His peace is a primary obligation (Fr. Jacques Philippe). We live in turbulent times, but our hearts can still be anchored in the loving presence of God and fundamentals of our faith. Please beware of the various news sources (Catholic and otherwise) that you are taking in and how much time you give to these. There are situations that we must confront, but in the Spirit of Christ, not the spirit of fear, confusion, or anger. We ask to be under His Wise and Mighty Lordship and make space for Him through heartfelt prayer, weekly adoration and the sacraments (where available), charity and truth in every interaction, and trustful surrender.
God bless you!
One morning, as we carried out our morning lectio divina before school, the topic of repentance came up. We had been reading the Scripture of Luke 7: 36-50 called “The Pardon of the Sinful Woman.” Unlike the Pharisee who invited Jesus to dinner, the unwanted, unworthy, and unexpected woman lavished Jesus with love. She cried all over his feet, wiped them with her hair, and anointed them with perfume. Criticized by the Pharisee, Jesus told a parable that focused on the degree of love in proportion to the amount forgiven.
Frequent, sacramental confession is essential for those who desire to grow in holiness and is necessary for salvation. The Catechism of the Catholic Church states, “Individual and integral confession of grave sins followed by absolution remains the only ordinary means of reconciliation with God and with the Church” (§1497). Yet, what if one honestly can’t get to confession because of COVID restrictions and the priest shortage (creating impossible confession times and long lines in which one may not get in at all)?
As a family we discussed that in this case, we should express contrition for our sin directly to the Lord and trust in His merciful forgiveness even as we plan to get to sacramental confession ASAP. “Kinda like a spiritual communion but a spiritual confession, instead?,” queried one of the kids. What a brilliant analogy! (If a spiritual communion is new to you, this is a prayer expressing desire to receive sacramental communion while trusting in similar graces since that wasn’t possible. Here are several versions of a spiritual communion.) This mirrors Pope Francis’ recommendation this past spring.
If necessary, consider writing your own spiritual confession until you get to sacramental confession. Unite yourself with others throughout the world who don’t have regular access to the sacraments and trust in His divine mercy and abundant grace right where you are right now! Here's one option:
While only a tool, journaling is an important one that may offer significant spiritual breakthrough and development. You may want to sit with and ponder the following Scripture: “I will stand at my guard post, and station myself upon the rampart, I will keep watch to see what he will say to me, and what answer he will give to my complaint. Then the LORD answered me and said: Write down the vision; Make it plain on tablets, so that the one who reads it may run. For the vision is a witness for the appointed time, a testimony to the end; it will not disappoint. If it delays wait for it, it will surely come, it will not be too late” (Habakkuk 2: 1-3). While there are many schools of thought on prayer journaling, such the Ignatian concept of journaling only after prayer so as not to interrupt what is happening between you and the Lord, you may want to remember that prayer is a sacred conversation with the living, mysterious, and relational God.
The Examen is differs from the examination of conscience (inventory of sins before confession). The Ignatian Examen (SpEx #43) was renewed with the contribution of the “Consciousness Examen” by George Aschenbrenner, SJ in 2007. He explained how to connect the Examen to discernment of spirits through examining consciousness of inner movements of soul because: “What is happing in our consciousness is prior to…our actions.” The Examen targets the root of sin and sanctity by forming a “discerning heart.” It’s important to consider the “interior feelings, moods, and slightest urges” rather than avoid them. The goal is not to follow every prompting, but to enter deeper and deeper levels of the soul to be drawn by God alone in the still point of the heart. This Examen includes the 5 Keys of Unbound by Neil Lozano since the 5 Keys offers practical tools to assist conversion and entrustment as you see below. Remember, the name of Jesus invokes His Presence and His Power. Finally, the acronym of G.R.A.C.E. helps you remember the 5 steps of the Ignatian Examen, which takes roughly 10 -15 minutes. Consider journaling important findings.
Gratitude: Count your blessings. Gratitude wards off discouragement and honors God’s goodness, in good times and bad, because everything is grace.
Request: Request light to see your day from God's perspective since His vision is true and penetrating. There is primacy to the spiritual life: God starts, you respond.
Account: Take account of your day by seeing what God brings to your attention (either positive or negative). This is not an inventory, but a revelation of one or two things to focus on with the Lord. Revisit what the Lord shows you, not just the event (thought, word, or deed – omission or commission) but the underlying feeling which is linked to a (true or false) belief. What patterns do you see?
Conversion: Return to the Lord. For those positive responses, give Him glory and praise. For those negative responses, and as needed, it may be helpful to utilize Keys 1-3 of Unbound because you want to break all fellowship with sin, unforgiveness, and other bondages of the enemy:
(1) Repent by saying out loud, “In the name of Jesus, I am sorry for ________.”
(2) Forgive by saying out loud, “In the name of Jesus, I forgive ___name___ for ___ describe it___.”
(3) Renounce by saying out loud, “In the name of Jesus, I renounce the spirit of ___ label it ___ (Ex. gluttony, powerlessness, lust, worthlessness, etc.)
Entrust: Ask for the grace to improve tomorrow and proactively consider a plan of amendment. Entrust all this to the Lord, which is coming back into right relationship with Him. Savor His love for you! Perhaps, utilize Keys 4-5 here:
(4) Reclaim the dignity and power that belongs to you as His adoptive son / daughter, that is a priest, prophet, and king. Take authority in His name. Say out loud, “In the name of Jesus, I reclaim authority _________.”
(5) Accept His blessing. God is Good all the time. Allow Him to bless you by receiving and accepting it. Live in His love. Say out loud, “In the name of Jesus, I accept the Father’s blessing of _________________.”
The Power of Silence: Against the Dictorship of Noise by Robert Cardinal Sarah
is excellent for meditation and spiritual reading. It can be applicable for everyone and is divided into short numbered paragraphs.
2. At the heart of man there is an innate silence, for God abides in the innermost part of every person. God is silence, and this divine silence dwells in man. In God we are inseparably bound up with silence. The Church can affirm that mankind is the daughter of a silent God; for men are the sons of silence.
Are you paying attention? It’s key to the spiritual life." By Sr. Aletheia Noble at Aletia.org on August 8, 2017. Thank you!
For a long time, I had believed and even took pride in the idea that I was a good listener. Recently, however, I learned that I am not as good of a listener as I had thought. I was sharing something personal with a friend, something I wouldn’t normally share with others, and she abruptly interrupted me to talk to another person. I felt shocked and hurt, but just as soon as I felt anger surging within me, I also realized that I had just seen myself in her distracted face. My friend’s inability to focus on what I was saying helped me to realize that my attention on others is often unfocused, too. This incident helped me to see in a very concrete way the connection between my undisciplined attention and my failure to love others and God.
I recently read an essay by French philosopher and mystic Simone Weil in which she writes, “Prayer consists of attention.” After I read that sentence, I felt a shiver of shock run through me. If prayer is truly connected to our ability to pay attention, the implications are startling and immense, especially in today’s multi-tasking, fast moving, digital culture. Without learning how to pay attention, our lives become more and more fractured and distracted. And lack of focus in our everyday lives can translate to less fruitful prayer time, and ultimately prevent us from living a more contemplative life of union with God.
Discernment of Spirits 1
Discernment of Spirits 2
Discernment of Spirits 3
(prayer & stages/advanced)
Fulfillment of All Desire
(prayer & stages/advanced)
Having a Mary Heart in a Martha World
In the School of the Holy Spirit
My Peace I Give You
(victims of sexual abuse)
Practice of the Presence of God
(union / anyone)
Searching for & Maintaining Peace
Thirsting for Prayer
(prayer & stages/anyone)
Theology of the Body
Time for God
(prayer & stages/anyone)
Wild at Heart