 Dear Friends, Because the question of “how to pray” comes up so often in spiritual direction, I want to offer my own explainer on beginning interior prayer. The Catechism of the Catholic Church speaks of three types of prayer: vocal (memorized prayers, typically prayed out loud), meditative (called discursive or mental, as it prioritizes active thinking), and contemplative (a word with many definitions, though generally passive and heart based) (#2699). Notice the progression. This instruction is for beginners or those moving into meditative prayer since those advanced in prayer need different advice. The word “interior” is preferable to “mental” because it facilitates the transition from head to heart as St. Theresa of Avila’s indicated with her treatise on prayer, The Interior Castle. Prayer is paying attention to God and intentionally spending time with Him. It is a dialogue, or mutual listening and speaking about what matters most. Try 7Rs to begin interior prayer:
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